フライパン1つで肉の下味から粉をつけて焼くまで出来る簡単なワンパンレシピ。
パサつきやすい鶏むね肉が柔らかく仕上がります。
多めに入れたレモンの酸味タレがたまらなく食欲をそそる一品。
甘くなりやすい照焼きですがレモンを使う事で甘い味が苦手な男性でも食べやすい料理になっています。
材料（2人分）
鶏むね肉
塩小さじ半分
酒大さじ1
小麦粉大さじ1
タレ
醤油大さじ2
砂糖大さじ1
みりん大さじ1.5
レモン汁大さじ1
ニンニク
オリーブオイル
A simple one-pan recipe that can be done from seasoning meat to baking with flour in one frying pan.
The chicken breast that is easy to dry is finished softly.
A dish that is irresistibly appetizing with a lot of lemon sour sauce.
It is a teriyaki that tends to be sweet, but by using lemon, it is easy to eat even for men who are not good at sweet taste.
Ingredients (for 2 people)
Chicken breast meat
Half a teaspoon of salt
1 tablespoon of sake
1 tablespoon of flour
Sauce.
2 tablespoons soy sauce
1 tablespoon of sugar
1.5 tablespoons of mirin
1 tablespoon lemon juice
Garlic
Olive oil
